I had the pleasure of being interviewed by Benoit Hopquin from Le Monde last June while I was … "Fun interview in Le Monde " پڑھنا جاری رکھیں

Ever since I saw Matthieu’s great speeches on the habits of happiness, I was intrigued and interested in … "Matthieu Ricard: The World’s Happiest Man " پڑھنا جاری رکھیں

Matthieu Richard makes a great presentation on the phenomenal plasticity of the brain. The deliberate actions one can … "Matthieu Ricard on the Habits of Happiness " پڑھنا جاری رکھیں

New scientific research that shows we can alter the emotional landscape of our brains from anxiety to happiness … "Happiness is a skill! " پڑھنا جاری رکھیں

An article on the Freakonomics blog repudiates the notion that happiness is contagious. While an increase in your … "Happiness is not contagious after all 🙂 " پڑھنا جاری رکھیں

A new study suggests that your happiness is heavily influenced by the happiness of the people around you. … "Happiness is contagious! " پڑھنا جاری رکھیں

There is a great series of interviews on the topic of happiness on Ted.com. Check them out at: … "What Makes Us Happy? " پڑھنا جاری رکھیں

You have to watch this! It’s so inspiring and touching!

ایک سمجھے جانے والے "خوشی کے ماہر” کے طور پر (تفریح ​​کے لیے خوشی کے ماہر کو گوگل … "خوشی کا خلاصہ " پڑھنا جاری رکھیں

The advent of positive psychology, as mentioned in my recent posts on happiness, is leading to a revolution … "Cognitive Behavioral Therapy (CBT): Positive Psychology in Action " پڑھنا جاری رکھیں

یہ دلچسپ ہے کہ ہم انسان کتنے بھونڈے ہیں۔ اگر ہم کسی دستاویزی فلم میں کچھ پڑھتے ہیں … "تحریری لفظ میں خوشی اور یقین کے خطرات 🙂 " پڑھنا جاری رکھیں

I recently came across an interesting article on the science of happiness in Harvard Magazine recounting the emergence … "The Science of Happiness " پڑھنا جاری رکھیں